My Movement

Did you notice that this page is movement not exercise. I did this because like many of you the word exercise sometimes produces a negative begrudging connotation to do something that we don't want to do. I do love to move my body though and it is needed everyday. Here I will post what kind of things I have been doing to stay active on this journey.

Week 1 -Week 4

Stretching, walking 15,000 steps (6 miles), and occasionally lifting some of my dumbbells.

Week 5-Week 9

Stretching, Walking 15,000 steps, and doing some 30 minute intense work out tapes I have.